Do you want to get a good body? The answer is yes, of course you do. However, it is not as easy as it sounds. The good news is there are various things you can do to get into shape in a short period of time. Below are a few tips that can get you off to a good start.
Train With Light Weight Three Days Per Week
If you want to get a good body, then you should train with light weight three days per week. Training with light weight and doing high reps will help you burn fat fast. What you want to do is use light weight on all your exercises and you should do 15-20 reps per exercise. When you train a body part, make sure you do a total of 12-16 sets for that body part. You actually want to do 12-16 sets in total for each body part you train. For example, if you were training arms today, then you’d do a total of 12-16 sets for your biceps and then 12-16 sets for your triceps.
In short, you will:
. Train with light weight
. Do high reps (15-20)
. Do a total of 12-16 sets per body part
Remember, train each body part within three days and then take a rest and then you’ll train each body part again, but this time you will use heavy weight. Also, stick with this type of workout for the next 4-6 weeks.
Train With Heavy Weight Three Days Per Week
Asides from training with light weight three days per week, you’ll want to train with heavy weight three days per week. The goal is to train each body part twice per week, with one workout involving heavy weight and the other workout involving light weight. With that said, your heavy workouts will consist of doing low sets and high reps. You’ll also do a total of 6-9 sets per body part.
In short, you will:
. Train with heavy weight
. Do low reps (6-8)
. Do a total of 6-9 sets per body part
Stick with this type of workout for the next 4-6 weeks.
Consume A Lot Of protein
Protein repairs muscle tissue, which is why you need plenty of it on a daily basis. However, consuming enough protein from food sources can be a challenge. This is especially the case if you try to get 1/2 a gram to a gram of protein per pound if body weight. Lucky for you, there are protein bars, powders and shakes you can buy. Try to get as much protein as you can from healthy food sources, and get protein from supplements too, as this is one of the best ways to get plenty of it.
Take A Fat Burner Or Testosterone Booster
Fat burners can accelerate your weight loss efforts. If you want to get ripped, then take a quality fat burner and stick with working out with both light and heavy weight. If you do that, you will get into shape very quickly. There are a lot of fat burners out there, and you want to choose one that is known for working. You can get an idea of how well a fat burner works by reading reviews about it. If there are more positive reviews than negative ones, then this is a good sign and you should order it.
If you don’t want to take a fat burner, then take a testosterone booster. A booster will help you lose fat, as well as gain lean muscle mass. Furthermore, there are other benefits you’ll experience, such as an increase in strength. If your goal is to get a better body, as well as to become stronger and more powerful, then take a testosterone booster.
If you want to get a good body very fast, then consider buying a fat burning stack. A stack consists of numerous supplements, and a fat burning stack is designed for weight loss purposes.
Watch What You Eat
When it comes to getting a good body, you can only get so fat with working out and taking supplements. If you’re serious about becoming leaner and becoming as fit as possible, then you need to pay attention to what you’re eating. You don’t have to follow an insane diet plan, but you do want to watch what you eat. You can replace all junk food in your home with healthy foods such as fruits and veggies. Cut red meat from your diet and switch to white meat and fish, and you can snack on plain peanuts. Also, make sure you drink plenty of water and feel free to drink meal replacement drinks that are low in fat and high in protein.
Do Cardio Daily
Finally, do cardio every single day and if doing it daily is to much of a challenge, then do it at least 4-5 days per week. ideally, you want to do it daily for the next 4-6 weeks. You don’t have to do high intensity workouts every single day, so feel free to do 3-4 days of high intensity cardio and the other days can consist of doing low to moderate intensity cardio exercises.
A good cardio routine looks like this:
Monday: 30 minutes of running
Tuesday: 30 minutes of dancing
Wednesday: 30 minutes on the elliptical
Thursday: 20 minutes of cycling
Friday: 45 minutes of brisk walking
Saturday and Sunday: 45 minutes of brisk walking
The above cardio workout may not look like much, but if you stick with it and you don’t skip any days, then you should see a change in your body within a few short weeks. Remember, you want to do the above cardio workout and your workouts with the weights.
If you train with heavy and light weight, and you watch what you eat, as well as take the right supplements and do cardio regularly, then you will get the results you desire. Implement what you have just learnt and you’ll be in shape in no time.